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Holistic Therapy     

The term holistic therapy is a term that covers an incredibly wide range of treatments, massages and therapies. Holistic therapy in essence, shares a basic philosophy of treating the mind, body and spirit as one entity as opposed to just concentrating on specific parts of your physical being as is generally practiced in traditional Western medicine.

With holistic therapy, sometimes know as complementary or holistic medicine, there is an emphasis on using natural methods to restore the body's balance and improving overall well being. Rather than pump you full of chemicals, holistic therapists aim to use what exists in nature to help you build up your defense systems and your own ability to self heal. All aspects of your life are taken into consideration including lifestyle, diet, habits and the impact of psychological and emotional stress. The underlying idea being that our mind has an influence on our body and vice versa.